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Restorative Yoga Workshop
June 16, 2016 @ 5:30 pm - 7:30 pm
Class Description:
Restorative Yoga is a very relaxing, gentle and therapeutic practice. It is designed to restore the nervous system and help release deeply held tensions from the body and mind. While gently stretching and strengthening the body, this deep restorative work improves range of motion and joint mobility, reducing pain and the effects of stress.
*This class is appropriate for all students-no prior yoga experience required.
Pricing: $15 per person. Pre-registration is required. Limited spots available. This two-hour class is held the third Thursday of every month.
Location: N3C Yoga is held in the Evergreen second floor fitness area.
Instructor: Melanie Luce
