Restorative Yoga and Reiki

Restorative yoga, is practice that leads the yogi toward a more healing and recuperative experience.  Restorative yoga ushers in a host of wonderful benefits. We will be utilizing props and prolonged holds of a few simple poses to achieve a deep level of relaxation.

Restorative yoga combined with Reiki increase the benefits of the yoga practice.  Reiki works on different levels the physical, mental, emotional and spiritual enhancing everything in life. Reiki is not only one of the oldest healing systems in use; it is also one of the most versatile. Reiki uses healing energy to balance the body and mind,  Reiki is believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction and mental clarity.

Each student will receive Reiki while relaxing in the Restorative Yoga postures.