Restorative Yoga & Reiki

Restorative yoga, is practice that leads the yogi toward a more healing and recuperative experience. Restorative yoga ushers in a host of wonderful benefits. Restorative yoga relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation.

Some of the benefits of Restorative yoga are:

• Slows Down the Pace of Life
• Soothing to the Nervous System
• Encourages Mindfulness
• Cultivates Heightened Body Awareness
• Deepens Self-Awareness and Introspection
• Creates Deliberateness of Action
• Strengthens Acceptance and Detachment
• Helps You Feel Safe and Nurtured

Restorative yoga combined with Reiki increase the benefits of the yoga practice. Reiki works on different levels the physical, mental, emotional and spiritual enhancing everything in life. Reiki is not only one of the oldest healing systems in use; it is also one of the most versatile. Reiki uses healing energy to balance the body and mind, Reiki is believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction and mental clarity.

Each student will receive Reiki while relaxing in the Restorative Yoga postures.