Foam Rolling and Yoga Workshop

This workshop will integrate foam rolling and yoga, teaching you techniques to reduce tightness and increase flexibility.

In this workshop we will use foam rollers to release our IT bands, Psoas, Hips, as well as Shoulders, Neck, and Back. Once those areas are open we will enjoy a Gentle flow practice to continue to release fascia tissue, toxins, and tension within the body.

You will leave this 2 hour workshop with a whole new sense of freedom in your body, and with the proper technique to incorporate regular foam roller use into your wellness routine. Foam rollers are similar to massage because they break down soft tissue adhesions and scar tissue while increasing blood flow and circulation to the soft tissues. The superficial fascia is a soft connective tissue located just below the skin. It wraps and connects the muscles, bones, nerves, and blood vessels of the body, literally connecting every cell in our bodies. For various reasons, the fascia and underlying muscle can become stuck together, and these adhesions result in restricted movement, and can cause pain, soreness and reduce flexibility. Both Yoga and foam rolling provide gentle, sustained pressure under traction on soft tissue resulting in softening and lengthening, helping to release the fascia, break down scar tissue and the adhesions between the skin, muscles and bones.

Cost is only $15 per person with your own foam roller OR $40 for class and purchase of foam roller to take home.

If you are bringing you own foam roller, please make sure it at least 6 inches in diameter, and 36 inches longs. White firm foam roller is preferred.

Space is limited. Pre-Registration is required! (Call 603.838.5300 or email [email protected] to register.)